James Old 1:00:06 row
10,695m
Meters
1:00:06.1
Time
2:48.5
Pace
547
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
December 21, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,695m | 2:48.5 | 73 | 551 | 21 | 111 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 101 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 109 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 113 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 106 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 108 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 106 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 108 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 112 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 108 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 115 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 128 |
| 1:00:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 116 |
| 1:00:06.1 | 13m | 3:54.6 | 27 | 393 | 0 | 113 |
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