James Old 30:08 row
5,392m
Meters
30:08.3
Time
2:47.6
Pace
277
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 110 |
December 21, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,392m | 2:47.6 | 74 | 555 | 21 | 112 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 104 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 110 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 112 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 115 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 118 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 118 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 7 |
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Workout Graph
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