James Old 30:06 row
5,265m
Meters
30:06.9
Time
2:51.5
Pace
266
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 110 |
December 21, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,265m | 2:51.5 | 69 | 538 | 21 | 107 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 114 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 107 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 113 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 116 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 110 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 113 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 78 |
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Workout Graph
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