James Old 1:30:05 row
15,908m
Meters
1:30:05.4
Time
2:49.8
Pace
810
Calories
74
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1959 |
| Drag Factor | 108 |
December 22, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.4 | 15,908m | 2:49.8 | 71 | 545 | 21 | 74 |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 21 | 74 |
| 20:00.0 | 1,769m | 2:49.5 | 72 | 546 | 21 | |
| 30:00.0 | 1,783m | 2:48.2 | 73 | 552 | 21 | |
| 40:00.0 | 1,820m | 2:44.8 | 78 | 568 | 22 | |
| 50:00.0 | 1,787m | 2:47.8 | 74 | 554 | 22 | |
| 1:00:00.0 | 1,732m | 2:53.2 | 67 | 531 | 22 | |
| 1:10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 22 | |
| 1:20:00.0 | 1,788m | 2:47.7 | 74 | 555 | 22 | |
| 1:30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 22 | |
| 1:30:05.4 | 5m | 9:00.0 | 2 | 307 | 0 |
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Workout Graph
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