James Old 1:06:19 SkiErg
10,017m
Meters
1:06:19.3
Time
3:18.6
Pace
495
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 2162 |
| Drag Factor | 66 |
December 23, 2022 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.3 | 10,017m | 3:18.6 | 45 | 453 | 32 | 120 |
| 10:00.0 | 1,456m | 3:26.0 | 40 | 437 | 30 | 98 |
| 20:00.0 | 1,568m | 3:11.3 | 50 | 471 | 32 | |
| 30:00.0 | 1,535m | 3:15.4 | 47 | 461 | 32 | |
| 40:00.0 | 1,527m | 3:16.4 | 46 | 458 | 33 | |
| 50:00.0 | 1,512m | 3:18.4 | 45 | 454 | 34 | 100 |
| 1:00:00.0 | 1,473m | 3:23.6 | 41 | 442 | 32 | |
| 1:06:19.3 | 946m | 3:20.4 | 43 | 449 | 33 | 163 |
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Workout Graph
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