James Old 58:44 SkiErg
10,015m
Meters
58:44.6
Time
2:55.9
Pace
503
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 2083 |
| Drag Factor | 67 |
December 23, 2022 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.6 | 10,015m | 2:55.9 | 64 | 521 | 35 | 116 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 34 | 104 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 35 | 108 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 34 | 118 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 35 | 115 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 36 | 120 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 35 | 119 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 36 | 118 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 36 | 122 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 36 | 124 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 37 | 121 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 36 | 115 |
| 58:44.6 | 633m | 2:57.4 | 63 | 515 | 36 | 114 |
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Workout Graph
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