James Old 43:01 SkiErg
7,021m
Meters
43:01.0
Time
3:03.8
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1452 |
| Drag Factor | 67 |
December 23, 2022 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.0 | 7,021m | 3:03.8 | 56 | 493 | 33 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 32 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 43:01.0 | 493m | 3:03.5 | 57 | 494 | 34 |
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Workout Graph
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