James Old 30:07 row
5,439m
Meters
30:07.1
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 108 |
December 23, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,439m | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
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