James Old 29:09 SkiErg
4,610m
Meters
29:09.4
Time
3:09.7
Pace
229
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 66 |
December 24, 2022 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 4,610m | 3:09.7 | 51 | 476 | 33 | 128 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 32 | 71 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 32 | 162 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 34 | 169 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 34 | 164 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 34 | |
| 29:09.4 | 661m | 3:08.6 | 52 | 479 | 34 | 77 |
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Workout Graph
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