James Old 1:00:07 row
10,638m
Meters
1:00:07.1
Time
2:49.5
Pace
545
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 107 |
December 24, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,638m | 2:49.5 | 72 | 547 | 21 | 104 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 20 | 92 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 94 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 101 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 104 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 105 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 103 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 106 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 101 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 110 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 112 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 108 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 110 |
| 1:00:07.1 | 12m | 4:55.8 | 14 | 346 | 0 | 109 |
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