James Old 1:02:20 SkiErg
10,018m
Meters
1:02:20.8
Time
3:06.7
Pace
498
Calories
160
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 2053 |
| Drag Factor | 66 |
December 25, 2022 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.8 | 10,018m | 3:06.7 | 54 | 485 | 32 | 160 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 28 | |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 32 | 156 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 33 | |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 33 | 95 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 34 | |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 33 | 167 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 34 | 172 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 34 | 176 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 33 | 169 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 34 | 176 |
| 55:00.0 | 815m | 3:04.0 | 56 | 493 | 34 | 175 |
| 1:00:00.0 | 795m | 3:08.6 | 52 | 479 | 32 | 157 |
| 1:02:20.8 | 377m | 3:06.7 | 54 | 484 | 32 |
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Workout Graph
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