James Old 1:00:06 row
10,722m
Meters
1:00:06.1
Time
2:48.1
Pace
553
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 105 |
December 26, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 10,722m | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 1:00:06.1 | 5m | 10:10.0 | 2 | 305 | 0 |
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Workout Graph
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