James Old 10000m row
10,000m
Meters
57:55.0
Time
2:53.7
Pace
515
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
December 28, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.0 | 10,000m | 2:53.7 | 67 | 529 | 20 |
| 12:26.9 | 2,000m | 3:06.7 | 54 | 485 | 19 |
| 11:25.0 | 4,000m | 2:51.2 | 70 | 539 | 21 |
| 11:03.8 | 6,000m | 2:45.9 | 77 | 563 | 21 |
| 10:59.6 | 8,000m | 2:44.9 | 78 | 568 | 22 |
| 11:59.7 | 10,000m | 2:59.9 | 60 | 506 | 20 |
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Workout Graph
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