James Old 10000m row
10,000m
Meters
57:26.3
Time
2:52.3
Pace
515
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
December 29, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.3 | 10,000m | 2:52.3 | 68 | 535 | 20 |
| 11:46.6 | 2,000m | 2:56.6 | 63 | 518 | 20 |
| 10:59.9 | 4,000m | 2:44.9 | 78 | 568 | 21 |
| 12:22.4 | 6,000m | 3:05.6 | 55 | 488 | 19 |
| 11:12.2 | 8,000m | 2:48.0 | 74 | 553 | 22 |
| 11:05.2 | 10,000m | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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