James Old 10000m row
10,000m
Meters
59:34.3
Time
2:58.7
Pace
516
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 105 |
December 31, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.3 | 10,000m | 2:58.7 | 61 | 511 | 20 | 117 |
| 15:09.2 | 2,000m | 3:47.3 | 30 | 402 | 16 | 108 |
| 11:19.1 | 4,000m | 2:49.7 | 72 | 546 | 21 | 116 |
| 11:12.0 | 6,000m | 2:48.0 | 74 | 554 | 21 | 117 |
| 10:57.2 | 8,000m | 2:44.3 | 79 | 571 | 22 | 125 |
| 10:56.8 | 10,000m | 2:44.2 | 79 | 572 | 22 | 123 |
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Workout Graph
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