James Old 1:02:40 SkiErg
10,016m
Meters
1:02:40.4
Time
3:07.7
Pace
498
Calories
166
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 2087 |
| Drag Factor | 66 |
January 01, 2023 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.4 | 10,016m | 3:07.7 | 53 | 482 | 33 | 166 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 122 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 32 | 210 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 33 | 167 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 34 | 168 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 33 | 171 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 34 | 171 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 34 | 173 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 33 | 109 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 34 | 174 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 35 | 171 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 34 | 173 |
| 1:00:00.0 | 800m | 3:07.5 | 53 | 482 | 35 | 177 |
| 1:02:40.4 | 426m | 3:08.2 | 52 | 480 | 34 | 176 |
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Workout Graph
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