James Old 1:00:29 row
10,940m
Meters
1:00:29.8
Time
2:45.8
Pace
564
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 108 |
January 01, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.8 | 10,940m | 2:45.8 | 77 | 563 | 21 | 112 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 19 | 95 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 111 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 111 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 110 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 115 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 111 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 111 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 115 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 119 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 119 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 116 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 119 |
| 1:00:29.8 | 46m | 5:23.9 | 10 | 335 | 13 | 110 |
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Workout Graph
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