James Old 30:31 SkiErg
5,014
Meters
30:31.9
Time
3:02.6
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 65 |
January 03, 2023 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 5,014 | 3:02.6 | 57 | 497 | 33 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 33 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 32 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 32 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 33 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 35 |
| 30:31.9 | 83 | 3:12.1 | 49 | 469 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.