James Old 1:00:05 row
10,780
Meters
1:00:05.3
Time
2:47.2
Pace
554
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 106 |
January 04, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 10,780 | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 1:00:05.3 | 8 | 5:31.2 | 10 | 333 | 0 |
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Workout Graph
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