James Old 1:01:17 SkiErg
10,016m
Meters
1:01:17.4
Time
3:03.5
Pace
501
Calories
156
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 2078 |
| Drag Factor | 65 |
January 05, 2023 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.4 | 10,016m | 3:03.5 | 57 | 494 | 33 | 156 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 30 | 66 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 32 | 169 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 34 | 163 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 34 | |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 35 | 115 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 34 | 173 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 35 | 178 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 35 | 177 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 34 | 158 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 33 | 174 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 35 | 175 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 36 | 176 |
| 1:01:17.4 | 200m | 3:13.5 | 48 | 466 | 30 |
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Workout Graph
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