James Old 10000m row
10,000m
Meters
56:00.9
Time
2:48.0
Pace
519
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 104 |
January 05, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.9 | 10,000m | 2:48.0 | 74 | 553 | 21 |
| 12:35.9 | 2,000m | 3:08.9 | 52 | 478 | 19 |
| 11:20.2 | 4,000m | 2:50.0 | 71 | 544 | 21 |
| 11:03.8 | 6,000m | 2:45.9 | 77 | 563 | 22 |
| 10:34.2 | 8,000m | 2:38.5 | 88 | 602 | 23 |
| 10:26.8 | 10,000m | 2:36.7 | 91 | 613 | 23 |
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Workout Graph
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