James Old 28:22 row
5,072m
Meters
28:22.3
Time
2:47.8
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 105 |
January 05, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 5,072m | 2:47.8 | 74 | 554 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 28:22.3 | 604m | 2:47.4 | 75 | 556 | 22 |
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