James Old 1:00:06 row
10,878
Meters
1:00:06.9
Time
2:45.7
Pace
558
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 106 |
January 06, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,878 | 2:45.7 | 77 | 564 | 558 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 1:00:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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