James Old 10000m row
10,000m
Meters
54:44.6
Time
2:44.2
Pace
523
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 106 |
January 07, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.6 | 10,000m | 2:44.2 | 79 | 571 | 21 | 116 |
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 21 | 112 |
| 10:31.7 | 4,000m | 2:37.9 | 89 | 605 | 22 | 114 |
| 11:29.8 | 6,000m | 2:52.4 | 68 | 534 | 21 | 116 |
| 10:51.9 | 8,000m | 2:42.9 | 81 | 578 | 22 | 113 |
| 10:38.0 | 10,000m | 2:39.5 | 86 | 596 | 23 | 126 |
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Workout Graph
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