James Old 1:00:15 SkiErg
10,020m
Meters
1:00:15.1
Time
3:00.3
Pace
503
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 35 |
| Stroke Count | 2142 |
| Drag Factor | 64 |
January 09, 2023 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 10,020m | 3:00.3 | 60 | 505 | 35 | 125 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 31 | 87 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 33 | 160 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 35 | |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 36 | |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 37 | |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 35 | 106 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 36 | 129 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 37 | 128 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 37 | 131 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 36 | 125 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 37 | 132 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 36 | 130 |
| 1:00:15.1 | 39m | 3:13.5 | 48 | 466 | 24 | 129 |
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Workout Graph
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