James Old 30:07 row
5,671m
Meters
30:07.4
Time
2:39.3
Pace
298
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
January 09, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,671m | 2:39.3 | 86 | 597 | 22 | 116 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 109 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 115 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 116 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 117 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 120 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 121 |
| 30:07.4 | 11m | 5:36.3 | 9 | 331 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.