James Old 1:02:50 SkiErg
10,018m
Meters
1:02:50.8
Time
3:08.2
Pace
496
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 2235 |
| Drag Factor | 65 |
January 09, 2023 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.8 | 10,018m | 3:08.2 | 53 | 480 | 35 | 130 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 35 | 182 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 35 | 171 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 33 | 170 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 34 | 104 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 34 | 119 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 38 | 114 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 35 | 118 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 37 | 116 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 38 | 117 |
| 50:00.0 | 795m | 3:08.6 | 52 | 479 | 35 | 118 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 37 | 117 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 36 | 118 |
| 1:02:50.8 | 436m | 3:15.8 | 47 | 460 | 35 |
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Workout Graph
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