James Old 1:02:09 SkiErg
10,022m
Meters
1:02:09.8
Time
3:06.0
Pace
496
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 2229 |
| Drag Factor | 64 |
January 10, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.8 | 10,022m | 3:06.0 | 54 | 486 | 35 | 107 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 33 | |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 35 | 103 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 36 | 104 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 35 | 107 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 37 | 202 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 36 | 97 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 36 | 97 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 37 | 97 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 34 | 96 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 37 | 102 |
| 55:00.0 | 805m | 3:06.3 | 54 | 486 | 37 | 101 |
| 1:00:00.0 | 791m | 3:09.6 | 51 | 476 | 36 | 96 |
| 1:02:09.8 | 338m | 3:12.0 | 49 | 470 | 34 | 85 |
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Workout Graph
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