James Old 1:00:06 row
10,766m
Meters
1:00:06.6
Time
2:47.4
Pace
552
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 105 |
January 10, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,766m | 2:47.4 | 74 | 556 | 21 | 108 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 102 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 100 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 107 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 105 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 108 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 110 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 107 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 108 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 111 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 112 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 116 |
| 1:00:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 118 |
| 1:00:06.6 | 4m | 13:45.0 | 1 | 302 | 0 |
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Workout Graph
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