James Old 1:00:09 row
10,995m
Meters
1:00:09.4
Time
2:44.1
Pace
570
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 106 |
January 11, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 10,995m | 2:44.1 | 79 | 572 | 21 | 113 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 101 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 105 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 108 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 110 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 112 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 114 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 117 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 117 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 116 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 119 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 123 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 121 |
| 1:00:09.4 | 24m | 3:15.8 | 47 | 460 | 7 | 113 |
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Workout Graph
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