James Old 1:00:07 row
10,958m
Meters
1:00:07.0
Time
2:44.5
Pace
566
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
January 12, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,958m | 2:44.5 | 79 | 570 | 21 | 109 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 94 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 99 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 105 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 107 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 108 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 110 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 112 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 112 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 113 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 114 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 118 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 118 |
| 1:00:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 110 |
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Workout Graph
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