James Old 1:00:06 row
11,391m
Meters
1:00:06.5
Time
2:38.3
Pace
600
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 105 |
January 12, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 11,391m | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 55:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 1:00:06.5 | 14m | 3:52.1 | 28 | 396 | 0 |
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