James Old 1:00:07 SkiErg
10,016m
Meters
1:00:07.8
Time
3:00.1
Pace
501
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 2168 |
| Drag Factor | 64 |
January 13, 2023 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,016m | 3:00.1 | 60 | 506 | 36 | 108 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 34 | 106 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 36 | 104 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 35 | 103 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 37 | 110 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 37 | 111 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 36 | 112 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 38 | 113 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 37 | 114 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 34 | 108 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 37 | 109 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 38 | 110 |
| 1:00:00.0 | 831m | 3:00.5 | 60 | 504 | 36 | 106 |
| 1:00:07.8 | 4m | 16:15.0 | 0 | 301 | 0 | 99 |
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Workout Graph
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