James Old 1:00:09 row
10,855m
Meters
1:00:09.0
Time
2:46.2
Pace
557
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 103 |
January 13, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,855m | 2:46.2 | 76 | 562 | 22 | 105 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 89 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 101 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 103 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 106 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 101 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 113 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 110 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 111 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 110 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 112 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 109 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 113 |
| 1:00:09.0 | 14m | 5:21.4 | 11 | 336 | 0 | 87 |
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Workout Graph
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