James Old 51:44 row
9,320
Meters
51:44.6
Time
2:46.5
Pace
479
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 105 |
January 13, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:44.6 | 9,320 | 2:46.5 | 76 | 560 | 479 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 51:44.6 | 320 | 2:43.4 | 80 | 575 | 16 | 21 |
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Workout Graph
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