James Old 1:00:19 row
11,164
Meters
1:00:19.2
Time
2:42.0
Pace
582
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 105 |
January 14, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.2 | 11,164 | 2:42.0 | 82 | 582 | 582 | 22 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 1:00:19.2 | 41 | 3:54.1 | 27 | 393 | 2 | 14 |
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Workout Graph
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