James Old 2:05:03 SkiErg
20,014m
Meters
2:05:03.7
Time
3:07.4
Pace
995
Calories
158
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 4463 |
| Drag Factor | 66 |
January 15, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:03.7 | 20,014m | 3:07.4 | 53 | 482 | 34 | 158 |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 33 | 129 |
| 20:00.0 | 1,698m | 2:56.6 | 63 | 518 | 35 | |
| 30:00.0 | 1,645m | 3:02.3 | 58 | 498 | 35 | |
| 40:00.0 | 1,591m | 3:08.5 | 52 | 479 | 35 | |
| 50:00.0 | 1,603m | 3:07.1 | 53 | 483 | 36 | |
| 1:00:00.0 | 1,579m | 3:09.9 | 51 | 475 | 35 | 178 |
| 1:10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 35 | 129 |
| 1:20:00.0 | 1,573m | 3:10.7 | 50 | 473 | 36 | 184 |
| 1:30:00.0 | 1,601m | 3:07.3 | 53 | 483 | 37 | 177 |
| 1:40:00.0 | 1,581m | 3:09.7 | 51 | 476 | 35 | 175 |
| 1:50:00.0 | 1,572m | 3:10.8 | 50 | 473 | 36 | 180 |
| 2:00:00.0 | 1,570m | 3:11.0 | 50 | 472 | 36 | 181 |
| 2:05:03.7 | 795m | 3:11.0 | 50 | 472 | 18 | 89 |
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Workout Graph
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