James Old 51:21 row
10,030m
Meters
51:21.6
Time
2:33.6
Pace
537
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 103 |
January 15, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.6 | 10,030m | 2:33.6 | 97 | 632 | 23 | 120 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 106 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 108 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 120 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 120 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 123 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 124 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 118 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 123 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 128 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 130 |
| 51:21.6 | 270m | 2:31.1 | 101 | 649 | 23 | 120 |
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Workout Graph
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