James Old 30:06 SkiErg
5,066m
Meters
30:06.9
Time
2:58.3
Pace
254
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 65 |
January 15, 2023 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,066m | 2:58.3 | 62 | 512 | 35 | 131 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 34 | 129 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 36 | |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 35 | 171 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 36 | |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 35 | 102 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 36 | 125 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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