James Old 54:21 row
10,030m
Meters
54:21.0
Time
2:42.5
Pace
521
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 102 |
January 15, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 10,030m | 2:42.5 | 81 | 580 | 22 | 120 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 119 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 120 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 117 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 119 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 119 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 120 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 125 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 120 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 123 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 128 |
| 54:21.0 | 828m | 2:37.6 | 89 | 607 | 23 | 112 |
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Workout Graph
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