James Old 2:08:35 SkiErg
20,078m
Meters
2:08:35.2
Time
3:12.1
Pace
995
Calories
73
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 36 |
| Stroke Count | 4667 |
| Drag Factor | 67 |
January 16, 2023 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:35.2 | 20,078m | 3:12.1 | 49 | 469 | 36 | 73 |
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 34 | 73 |
| 20:00.0 | 1,607m | 3:06.6 | 54 | 485 | 35 | |
| 30:00.0 | 1,583m | 3:09.5 | 51 | 476 | 37 | |
| 40:00.0 | 1,556m | 3:12.8 | 49 | 468 | 36 | |
| 50:00.0 | 1,552m | 3:13.2 | 48 | 466 | 36 | |
| 1:00:00.0 | 1,533m | 3:15.6 | 47 | 460 | 36 | |
| 1:10:00.0 | 1,542m | 3:14.5 | 48 | 463 | 37 | |
| 1:20:00.0 | 1,536m | 3:15.3 | 47 | 461 | 36 | |
| 1:30:00.0 | 1,532m | 3:15.8 | 47 | 460 | 36 | |
| 1:40:00.0 | 1,533m | 3:15.6 | 47 | 460 | 37 | |
| 1:50:00.0 | 1,573m | 3:10.7 | 50 | 473 | 37 | |
| 2:00:00.0 | 1,602m | 3:07.2 | 53 | 483 | 37 | |
| 2:08:35.2 | 1,347m | 3:11.2 | 50 | 472 | 36 |
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Workout Graph
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