James Old 2:00:08 row
22,129m
Meters
2:00:08.6
Time
2:42.8
Pace
1147
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 2774 |
| Drag Factor | 104 |
January 16, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:08.6 | 22,129m | 2:42.8 | 81 | 578 | 22 | 111 |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 22 | 103 |
| 20:00.0 | 1,858m | 2:41.4 | 83 | 586 | 23 | 110 |
| 30:00.0 | 1,817m | 2:45.1 | 78 | 567 | 23 | 113 |
| 40:00.0 | 1,780m | 2:48.5 | 73 | 551 | 22 | 110 |
| 50:00.0 | 1,804m | 2:46.2 | 76 | 561 | 22 | 110 |
| 1:00:00.0 | 1,827m | 2:44.2 | 79 | 572 | 22 | 109 |
| 1:10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 22 | 108 |
| 1:20:00.0 | 1,866m | 2:40.7 | 84 | 589 | 23 | 111 |
| 1:30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 23 | 117 |
| 1:40:00.0 | 1,885m | 2:39.1 | 87 | 598 | 24 | 118 |
| 1:50:00.0 | 1,911m | 2:36.9 | 90 | 611 | 24 | 115 |
| 2:00:00.0 | 1,946m | 2:34.1 | 96 | 628 | 24 | 118 |
| 2:00:08.6 | 14m | 5:07.1 | 12 | 341 | 9 | 109 |
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Workout Graph
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