James Old 1:01:29 SkiErg
10,029m
Meters
1:01:29.7
Time
3:03.9
Pace
501
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 2176 |
| Drag Factor | 65 |
January 17, 2023 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.7 | 10,029m | 3:03.9 | 56 | 493 | 35 | 137 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 34 | 61 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 34 | |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 33 | |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 35 | |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 35 | |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 35 | 128 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 35 | |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 37 | 182 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 36 | 180 |
| 50:00.0 | 820m | 3:02.9 | 57 | 496 | 37 | 136 |
| 55:00.0 | 827m | 3:01.3 | 59 | 501 | 38 | 131 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 37 | 182 |
| 1:01:29.7 | 244m | 3:03.8 | 56 | 493 | 36 | 96 |
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Workout Graph
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