James Old 1:01:07 row
11,018m
Meters
1:01:07.7
Time
2:46.4
Pace
566
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 105 |
January 17, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.7 | 11,018m | 2:46.4 | 76 | 561 | 22 | 111 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 112 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 110 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 113 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 117 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 115 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 109 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 112 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 106 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 115 |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 110 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 103 |
| 1:00:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 110 |
| 1:01:07.7 | 203m | 2:46.7 | 75 | 559 | 21 | 111 |
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Workout Graph
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