James Old 2:01:57 SkiErg
20,017m
Meters
2:01:57.8
Time
3:02.7
Pace
998
Calories
163
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 4403 |
| Drag Factor | 64 |
January 17, 2023 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:57.8 | 20,017m | 3:02.7 | 57 | 497 | 35 | 163 |
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 34 | 126 |
| 20:00.0 | 1,629m | 3:04.1 | 56 | 492 | 34 | 84 |
| 30:00.0 | 1,655m | 3:01.2 | 59 | 502 | 35 | |
| 40:00.0 | 1,650m | 3:01.8 | 58 | 500 | 36 | 175 |
| 50:00.0 | 1,658m | 3:00.9 | 59 | 503 | 37 | 184 |
| 1:00:00.0 | 1,626m | 3:04.5 | 56 | 491 | 35 | 174 |
| 1:10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 36 | 180 |
| 1:20:00.0 | 1,604m | 3:07.0 | 53 | 484 | 35 | 187 |
| 1:30:00.0 | 1,623m | 3:04.8 | 55 | 490 | 37 | 188 |
| 1:40:00.0 | 1,643m | 3:02.5 | 57 | 497 | 36 | 192 |
| 1:50:00.0 | 1,664m | 3:00.2 | 60 | 505 | 37 | 180 |
| 2:00:00.0 | 1,719m | 2:54.5 | 66 | 526 | 38 | 189 |
| 2:01:57.8 | 314m | 3:07.5 | 53 | 482 | 38 | 100 |
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Workout Graph
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