James Old 30:21 SkiErg
5,014m
Meters
30:21.2
Time
3:01.6
Pace
251
Calories
166
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 67 |
January 17, 2023 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,014m | 3:01.6 | 58 | 501 | 35 | 166 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 35 | |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 35 | 130 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 35 | |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 35 | 173 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 36 | 178 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 35 | 177 |
| 30:21.2 | 52m | 3:23.8 | 41 | 442 | 27 | 176 |
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Workout Graph
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