James Old 28:17 row
5,022m
Meters
28:17.8
Time
2:49.0
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 106 |
January 17, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.8 | 5,022m | 2:49.0 | 72 | 549 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 28:17.8 | 595m | 2:46.2 | 76 | 562 | 22 |
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Workout Graph
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