James Old 1:02:58 SkiErg
10,017m
Meters
1:02:58.2
Time
3:08.5
Pace
499
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 2287 |
| Drag Factor | 66 |
January 18, 2023 05:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.2 | 10,017m | 3:08.5 | 52 | 479 | 36 | 125 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 33 | 99 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 33 | 99 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 35 | 111 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 36 | 106 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 37 | 105 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 38 | 103 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 37 | 201 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 37 | 203 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 38 | 204 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 38 | 99 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 36 | 102 |
| 1:00:00.0 | 784m | 3:11.3 | 50 | 471 | 37 | 103 |
| 1:02:58.2 | 448m | 3:18.8 | 44 | 453 | 37 | 101 |
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Workout Graph
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