James Old 31:12 SkiErg
5,018m
Meters
31:12.2
Time
3:06.5
Pace
249
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1149 |
| Drag Factor | 58 |
January 18, 2023 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 5,018m | 3:06.5 | 54 | 485 | 36 | 114 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 38 | |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 35 | |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 37 | |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 36 | 109 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 38 | 116 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 37 | 118 |
| 31:12.2 | 184m | 3:16.1 | 46 | 459 | 35 |
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Workout Graph
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