James Old 2:06:15 SkiErg
20,017m
Meters
2:06:15.5
Time
3:09.2
Pace
991
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 4583 |
| Drag Factor | 59 |
January 19, 2023 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:15.5 | 20,017m | 3:09.2 | 52 | 477 | 35 | 128 |
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 33 | 65 |
| 20:00.0 | 1,585m | 3:09.2 | 52 | 477 | 34 | |
| 30:00.0 | 1,613m | 3:05.9 | 54 | 487 | 35 | 115 |
| 40:00.0 | 1,590m | 3:08.6 | 52 | 479 | 36 | 117 |
| 50:00.0 | 1,579m | 3:09.9 | 51 | 475 | 37 | 128 |
| 1:00:00.0 | 1,572m | 3:10.8 | 50 | 473 | 36 | 130 |
| 1:10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 37 | |
| 1:20:00.0 | 1,575m | 3:10.4 | 51 | 474 | 37 | 186 |
| 1:30:00.0 | 1,537m | 3:15.1 | 47 | 461 | 36 | 180 |
| 1:40:00.0 | 1,568m | 3:11.3 | 50 | 471 | 36 | |
| 1:50:00.0 | 1,594m | 3:08.2 | 53 | 480 | 37 | |
| 2:00:00.0 | 1,631m | 3:03.9 | 56 | 493 | 37 | 104 |
| 2:06:15.5 | 1,016m | 3:04.7 | 55 | 490 | 36 |
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Workout Graph
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